English / phrasal verb
Warm up muscles
MEANING IN ENGLISH
to prepare muscles for vigorous activity by doing light stretches and low-intensity movements to prevent injury
In context
01
Before lifting heavy weights, you should always warm up your muscles with light cardio and dynamic stretches.
02
Taking ten minutes to warm up muscles reduces stiffness and enhances overall athletic performance.
Synonyms
Loosen up,stretch before exercise,prepare muscles
Antonyms
Jump in cold,skip warm-up,strain cold muscles
Collocations
Properly warm up muscles,gently warm up muscles,time to warm up muscles