English / phrase
Rest day
MEANING IN ENGLISH
a designated day without strenuous physical exercise to allow muscles and tissues to repair and recover
In context
01
Taking a scheduled rest day once or twice a week is essential for muscle growth and central nervous system recovery.
02
On his rest day, he enjoys gentle walking and reading rather than doing intense weightlifting.
Synonyms
Recovery day,off day,downtime
Antonyms
Training day,workout session,intense gym day
Collocations
Schedule a rest day,take a rest day,active rest day