English / idiom
Get a Hold of Yourself
MEANING IN ENGLISH
To calm down and regain emotional composure after experiencing panic, shock, or stress.
In context
01
When the system crashed during launch day, the product manager told his team to get a hold of themselves and reboot the servers.
02
You need to get a hold of yourself before addressing nervous venture capitalists.
Synonyms
calm down,compose yourself,pull yourself together
Antonyms
lose control,panic,freak out
Collocations
need to get a hold of yourself,tell someone to get a hold of themselves,finally get a hold of yourself