English / phrasal verb
Cool down after
MEANING IN ENGLISH
to gradually lower heart rate and relax muscles through light movements and stretching following an intense workout
In context
01
Remember to cool down after your intense sprint session to prevent muscle cramps and dizziness.
02
Jogging slowly and stretching help the body cool down after a strenuous aerobics class.
Synonyms
Ease off afterwards,wind down post-workout,stretch post-exercise
Antonyms
Stop abruptly,abruptly cease exercise,skip cool-down
Collocations
Stretch and cool down after,take time to cool down after,essential to cool down after