English / phrasal verb
Beef up
MEANING IN ENGLISH
To strengthen, reinforce, or enhance mental resilience and emotional coping mechanisms
In context
01
Regular meditation and healthy sleep habits help beef up your emotional resilience.
02
The college decided to beef up its psychological counseling services to help stressed students.
Synonyms
Strengthen,reinforce,bolster
Antonyms
Weaken,diminish,undermine
Collocations
beef up resilience,beef up mental strength,beef up counseling services